How many times do you feel like you’re viewing your life from a rear view mirror?

Sure, the view may be nice but don’t let it fool you!

Living in the present moment is one of the most incredible gifts you can give yourself.

No matter what your past looks like, it’s just that: your past. It’s called “past” for a reason.

The present… Now that’s a much more appealing word.

Who doesn’t think excitement when you hear, “present”?

“Past” feels like missed opportunities.

“Present” feels like, “Woo hoo, gift time!!!”

Even the words feel appropriate.

I hear you… “Ok, Einstein, why should I live in the present? I’ve got wayyyyy too much shitake in my past I have to dwell on.” (psst… bad way to think)

Well, since you asked so nicely, I’ll share my top 7 reasons to live in the present, the now, in the moment…

The Top 5 Reasons to Live in the Present

• 5. You Can’t Change the Past. No matter how hard you try, the past cannot be changed. No amount of dwelling on it, beating yourself up over it, or wishing it could be different can change what is. Just accept it, learn from it and move on.
• 4. The Future Isn’t Here Yet. Why put your total focus on what’s not here yet? Of course, you want to visualize, but the key is to not focus on the bad things that could happen (aka worry.) That 5-letter word, worry, is just negative visualization in action, so be aware of that and focus on today instead.
• 3. You Become More Aware. When you focus on the present by just stopping and taking a few deep breaths, closing your eyes and just feeling, you become truly aware of yourself. It’s a quick, pick-me-up when you add a little gratitude to the mix. Just focus on what you’re grateful for, right now.. You become more self-aware in the process.
• 2. You Feel Better. When you’re not wasting your emotional energy on worry and/or the past, you will find your energy increases. You’ll feel lighter, as if a weight has been lifted off of your shoulders.
• 1. You Become Happier. When you focus on today and what you’re thankful for, right now, you’ll find an inner peace that will be revealed to you as a feeling of happiness. It’s like walking out of a smoky room into the fresh air. You can just breathe it in!

Today is the best gift you can give yourself. Make the most of your day today, and every day!