When you’re feeling down or just “blah” so to speak, and you can’t quite put your finger on why, it can can be quite frustrating. And guess what happens when you’re frustrated? You just make it worse.
I know this…
No, I mean I really know this and yet I find myself struggling from […]

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When faced with a struggle or troublesome situation, it’s easy to just do what you’ve always done and just “deal with it.” Although it may be easy, it’s definitely not ideal by any means…
Sometimes you get so wrapped up in “that’s just the way it is” that you don’t realize YOU have the power […]

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We can’t choose what’s on television, but we can choose what channel to watch or whether to watch television at all. This process of discerning what we can choose - what we do have control over - and what we can’t is the heart of mental health and the heart of the spiritual path.
Melody […]

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If you’re anything like me, you suffer from the dreaded…
In

In

In

In

fo

fo

fo

fo

Over

load!!!!

load!!!!

load!!!!

load!!!!

How’d ya like the echo?
Whatever gets the point across!

For your reading pleasure, here are the top 10 ways to know you’re on info overload:
Your machine crawls at a snail’s pace because you consistently have 34 tabs open at once

Out of those 34 tabs, […]

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If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they may have planned for you? Not much.
- Jim Rohn

Jim Rohn pretty much sums it up. How many times have you put your life in someone else’s hands (and I’m not talking spiritually here) […]

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