Go ahead – admit it. You have at least one key on your keyring you haven’t a clue what it opens. I think we all have at some point. Although you aren’t quite sure what the key is to, you hang onto it, “just in case.” You may need it later. You know it served [...]

How easy it is for us to live in the past… Have you ever done that? Are you doing it now? If you really think about it, living in the past is ridiculous. It’s like always watching the same episode of a tv show over and over and never watching another. We can’t control what’s [...]

Admit it. There have been times you’ve gotten in your own way. I think we all have at some point in our lives. Unfortunately, I was the master at it! It’s something I personally struggled with my entire life. You know how you hear something so much that you tend to internalize it and it [...]

In her blog post, Are You Living a Lie? , coach Pam Thomas writes of the perils of “not enough” in our daily lives and how much we’re bombarded with that message. I totally agree with her thoughts on the subject and am dedicating myself to the next 21 days of turning those negative messages [...]